18:2 t,t in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Calculator

Pork Products

In 100 g (Grams) of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated there is 0.011 g of 18:2 t,t.


Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated are listed below.

Water 74.32 g
Energy (calorie) 107 kcal
Energy (joule) 448 kJ
Protein 17.93 g
Total lipid (fat) 3.38 g
Ash 3.14 g
Carbohydrate, by difference 1.24 g
Fiber, total dietary 0 g
Sugars, total 0.97 g
Sucrose 0.27 g
Glucose (dextrose) 0.53 g
Fructose 0.18 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 10 mg
Iron, Fe 0.67 mg
Magnesium, Mg 18 mg
Phosphorus, P 218 mg
Potassium, K 221 mg
Sodium, Na 1070 mg
Zinc, Zn 1.65 mg
Copper, Cu 0.117 mg
Manganese, Mn 0.022 mg
Selenium, Se 40.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.282 mg
Riboflavin 0.222 mg
Niacin 4.09 mg
Pantothenic acid 0.462 mg
Vitamin B-6 0.247 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 81.3 mg
Betaine 3.1 mg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 32 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.01 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.105 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.04 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.691 g
17:0 heptadecanoic, margaric fatty acid 0.007 g
18:0 octadecanoic, stearic fatty acid 0.355 g
20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 0.007 g
Fatty acids, total monounsaturated 1.53 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.074 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.431 g
18:1 cis 1.414 g
18:1 trans 0.017 g
20:1 eicosenoic, gadoleic 0.026 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.456 g
18:2 undifferentiated 0.387 g
18:2 n-6 c,c 0.363 g
18:2 conjugated linoleic acid (CLAs) 0.012 g
18:2 t,t 0.011 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.016 g
18:3 n-3 c,c,c (ALA) 0.016 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.016 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.037 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.028 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.011 g
Cholesterol 58 mg
Tryptophan 0.168 g
Threonine 0.802 g
Isoleucine 0.809 g
Leucine 1.436 g
Lysine 1.514 g

Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated